Here We Go Again
It’s the ephedra ban all over again. The government can’t focus on real governmental issues, so the come and ban our supplements. That’s more important than the economy anyway, no?
Now You Know: Protein
You know you need it, but do you know why? Do you know how much? Do you know where to get it? Come on in and read up, you’re 10 minutes from knowing everything about protein.
One-Arm Dumbbell Row
Start with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. Your back should be flat and almost parallel with the floor.
Reach down and pick up a dumbbell with [...]
Seated Dumbbell Curl
Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and your head up. Start with the dumbbells at arm’s length with your palms facing in. Curl the weight up and twist your wrist once they pass your thighs. Squeeze your biceps at the top and then [...]
